A List Of Foods That Contain Vitamin C In Rich Amount

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in maintaining a healthy immune system, promoting collagen production, and protecting the body against harmful free radicals. Here is a list of food that contains vitamin C in rich amounts. The following information will help you buy vitamin C online UAE.

Fruits:

• Oranges: One medium-sized orange contains approximately 70-75mg of vitamin C.
• Grapefruits: A half grapefruit contains approximately 39mg of vitamin C.
• Kiwi: One medium-sized kiwi contains approximately 64mg of vitamin C.
• Strawberries: One cup of strawberries contains approximately 89mg of vitamin C.
• Pineapple: One cup of pineapple chunks contains approximately 78mg of vitamin C.
• Papaya: One medium-sized papaya contains approximately 88mg of vitamin C.

Vegetables:

• Red and green peppers: One cup of chopped red pepper contains approximately 152mg of vitamin C, while one cup contains approximately 120mg of vitamin C.
• Broccoli: One cup of cooked broccoli contains approximately 81mg of vitamin C.
• Kale: One cup of chopped kale contains approximately 80mg of vitamin C.
• Brussels sprouts: One cup of cooked Brussels sprouts contains approximately 48mg of vitamin C.
• Spinach: One cup of cooked spinach contains approximately 9mg of vitamin C.

Other sources:

• Guava: One medium-sized guava contains approximately 125mg of vitamin C.
• Kiwi berries: One cup contains approximately 104mg of vitamin C.
• Lychees: One cup of lychees contains approximately 65mg of vitamin C.
• Passion fruit: Two passion fruits contain approximately 60mg of vitamin C.
• Acerola cherry: 100g of acerola cherry contains approximately 1250mg of vitamin C.

It is important to note that vitamin C is sensitive to heat, so it is best to consume fruits and vegetables that are high in vitamin C raw or minimally cooked. Additionally, consuming various fruits and vegetables will ensure that you get a diverse range of vitamins and minerals to support overall health.

In summary, vitamin C is an essential nutrient that plays a vital role in maintaining a healthy immune system, promoting collagen production, and protecting the body against harmful free radicals. Foods high in vitamin C include oranges, grapefruits, kiwi, strawberries, pineapple, papaya, red and green peppers, broccoli, kale, Brussels sprouts, spinach, guava, kiwi berries, lychees, passion fruit, and acerola cherry. It is best to consume these raw or minimally cooked foods to preserve their vitamin C content.